American · dinner plate
Lentil Loaf with Mashed Potatoes and Broccoli
A savory lentil loaf, creamy dairy-free mashed potatoes, and steamed broccoli make a complete plant-based dinner plate.

Cook
Make dinner
- 01
Heat the oven to 375°F and line a loaf pan with parchment. Cook the onion and carrot in olive oil until soft, 6 to 8 minutes.
- 02
Mash the lentils until roughly half are broken down. Mix with the vegetables, oats, flax mixture, tomato paste, soy sauce, 1/2 teaspoon salt, and black pepper.
- 03
Press the mixture firmly into the loaf pan and bake until set and browned at the edges, 35 to 40 minutes. Rest for 10 minutes before slicing.
- 04
Warm the mashed potatoes and steam the broccoli until bright green and tender. Serve each lentil loaf slice with both sides.
Make it work
Useful swaps
- Use certified gluten-free oats and tamari for a gluten-free dinner.
- Canned lentils work well; rinse, drain, and pat them dry before mashing.
Why this is a good weeknight call
The ingredient list stays focused, and the recipe has a clear stopping point instead of extra optional projects.


